PROGRAMS
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8 Week Program
Stronger By the Month
Stronger By the Month
If you’re looking for consistency, a plan that works, and accountability all along the way - this is for you. It’s 8 weeks of 25 minute workouts designed for the busy mom! Each week has 3 strength training days, 2 cardio days, and 2 rest days. All workouts are accessed from an easy to use app when it works for you.
Stronger By the Month
Stronger By the Month
Stronger By the Month
Looking for a strength program that doesn’t require a gym full of equipment or hours of your day? THIS is the program for you. It has all the things you need: lower, upper, intervals, and so much core! Best off all: 25 minutes or less 3-4x a week and it can all be done from home with little equipment.
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Personal Training
Stronger By the Month
Personal Training
The best workout is the one you do - but for busy moms, that’s easier said than done. If you are struggling to find balance, I can help! I coach busy moms that are working towards their goals and are doing it while managing all the other parts of their lives.
Your program helped me mix things up and push me out of my comfort zone... I'm feeling stronger than ever!
Emily G.
"I’ve always been afraid/feel stupid using weights and I can totally tell the difference and feel stronger after these 8 weeks...overall, I loved it and would definitely recommend! It was manageable, doable, but still challenging and different enough to keep me engaged."
Erin R.
