8 week program
The 8 week program was created by a busy mom FOR the busy mom! If you’re looking for consistency, a plan that works, and accountability all along the way - this is for you.
Workouts can be done in under 25 minutes and are meant to build strength, endurance, and most importantly, keep you motivated to get moving most days of the week.
- Week 1: basics bootcamp and your initial assessment
- Weeks 2-9: the official 8 week program
- Week 10: catch up and final assessment
Each week has 3 strength training days, 2 cardio days, and 2 rest days. All workouts are accessed from an easy to use app when it works for you. Early riser, nap time hustler, or after work: you choose the time.
Where do you want to see yourself in 8 weeks? Join the next round of the 8 week program - connect with other busy moms, feel stronger, and build endurance.
STRONGER BY THE MONTH
Stronger by the Month is the perfect program for the busy mom looking for short and effective workouts. With month to month memberships, each session includes 3-4 strength workouts, 4 times a week, for 4 weeks.
Best of all: All you need is a set of weights, a mat, and 25 minutes.
This is done on YOUR time through an easy to use app complete with videos & everything timed out for you. It has everything you need: lower, upper, intervals, and so much core! Just press play and you’re one sweat away from a better mood.
Personal training
Exercise is more than getting stronger: It’s about feeling better, less stressed, and more energetic. It can build confidence, help you sleep better, and increase your focus.
Sometimes we all need a little push - and I can help! I coach busy moms that are working towards all their goals and are doing it while managing all the other parts of their lives. Let's discuss what works best for YOU - a customized, personal plan to fit your busy life.
Click here to complete the 1:1 Personal Training Application, and I'll get back to you soon!
1:1 NUTRITION COACHING
As a PN level 1 Nutrition Coach, I can work with you to build a customized nutrition plan that works with your dietary needs and preferences.
Click here to complete the 1:1 Nutrition Coaching Application, and I'll get back to you soon!